Life and Wellbeing Courses

Create a values-based personal vision and take practical steps toward it.

Who It’s For

This course is for you if you’re:

• Feeling stuck or off-track and want a clear direction forward
• Ready to create a life that aligns with who you are—not just what you do
• Seeking clarity on what truly matters (beyond goals and to-do lists)
• Tired of drifting and want to live with purpose and intention
• At a crossroads—personally, professionally, or emotionally
• Interested in a practical, structured approach that still honours your values and uniqueness

What You’ll Learn

By the end of this course, you’ll be able to:

• Clarify what a meaningful, fulfilling life looks like for you
• Identify the patterns, habits, and beliefs that keep you stuck
• Set goals that actually matter—and make space for them
• Build a life plan rooted in your values, strengths, and intentions
• Learn a simple, repeatable framework for designing your next chapter
• Move from passive living to purposeful action—without overwhelm

Clarify your core values and make aligned decisions with confidence.

Rebuild self-worth and trust in your ability to handle life’s challenges

Simple routines to restore energy, reduce stress, and feel like yourself again

Integrate habits for physical health, mental clarity, and emotional strength.

Redesign your week to protect your wellbeing while still getting things done.