ADHD Coaching

ADHD Coaching

Who It’s For:

Adults with diagnosed or self-identified ADHD
Professionals managing ADHD in high-pressure roles
Creatives and entrepreneurs struggling with focus, organisation, or burnout
Anyone ready to stop feeling “too much” or “not enough”

What You’ll Work On:

Building daily systems that work with your brain, not against it
Turning ADHD strengths (creativity, intuition, energy) into assets
Managing time, focus and overwhelm with tools that actually help
Reframing self-judgement and rebuilding confidence

Coaching Format:

Monthly, weekly or bi-weekly 1:1 coaching via Zoom
Tailored tools for planning, focus, mindset and habit design
Optional check-ins, templates, and structure-building resources

Client Outcomes:

Improved focus, confidence, and daily flow
Reduced stress, shame, and decision fatigue
Greater self-acceptance — and better self-management
Practical tools you’ll actually want to use

Your brain isn’t broken — it’s brilliant.

Let’s build the structure that brings out your best. Book your discovery call today.

Begin your Journey